Eating protein-rich foods has been shown to help boost fullness and metabolism, which may aid weight loss (1, 2, 3, 4). For a sweet, rich treat with simple ingredients, try this cheese-based pumpkin dip. ], 4. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. This peanut butter dip is loaded with protein, fiber, and healthy fats, and takes only a few minutes to prepare (7). Crab and Artichoke Dip – Crab. Butternut squash is loaded with several nutrients, including vitamin C, which is vital for proper immune function and wound healing (9, 10). This creamy, nutritious spread can be used on sandwiches, wraps, and even as a base for pizza. Fruit is a healthy, simple snack, and serving it with a dip … In a mixing bowl, whisk the Greek yogurt, hot sauce, and garlic powder. Add the lime juice, cilantro, and salt, then mix until combined. Serve with apple slices, whole grain crackers, or pita chips. Pumpkin is an excellent source of provitamin A, which is necessary for proper immune function, while ricotta cheese is packed with satisfying protein (20, 21, 22). window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); ], 3. With wholesome, tasty ingredients, the dips on this list are nutritious and easy to make. So flavorful. View … Get the recipe for Spring Crudités with Herbed Cheese Dip » Find the right dip for your party, whether you want easy, colorful, or healthy options. To spice up your go-to avocado dip, try adding fresh cilantro and lime juice. Here are the 7 best substitutes for sour cream, including vegan…, Nutella is undoubtedly delicious, and many people think it’s healthy because it contains hazelnuts. window.adthrive.cmd.push(function() { Thanks, [GET THE RECIPE. 2 cups (520 grams) of black beans, drained and rinsed (about 1 can). Put peas in a mixing bowl and mash with a fork. These options will really help create some new flavors for my guests and stand out from the typical. This squash-based dip doubles as a side and a healthy dessert. Artichoke. For a lightly sweet spin, serve it with apple slices or cinnamon pita chips. Nutrition Facts and More, Is Hummus Healthy? At home, you can use whole foods to make your own varieties that are just as tasty but much more nutritious. If you need to avoid butter for some reason, then here is a list of good alternatives. 1/4 cup (20 grams) of unsweetened cocoa powder, 1 tablespoon (15 ml) of coconut oil, melted. See more ideas about Appetizer recipes, Appetizer snacks, Cooking recipes. Serve with fresh fruit or go all in with … It makes 4 servings and tastes great with apples, bananas, grapes, and pears. ], 9. The Shrimp Scampi Dip is my absolute favorite! This article reviews the similarities and…, For a variety of reasons, you may find yourself needing a replacement for sour cream. Excellent Here are 15 healthy dips and spreads — with recipes. Easy peasy. Dips and spreads make excellent condiments, snacks, and party food. Veggies are great to dunk too! 1/4 cup (60 grams) of unsweetened almond milk. window.adthrive.cmd = window.adthrive.cmd || []; All the same, you don’t have to rely on store-bought products. This recipe makes approximately 4 servings and tastes similar to ranch dressing. Black beans are also an excellent source of folate, a B vitamin that’s necessary for red blood cell formation (11, 12). Whisk the Greek yogurt, garlic powder, onion powder, dill, and parsley in a small bowl. ], 2. [GET THE RECIPE. Add the garlic cloves and mix into the spread, sprinkling in salt and pepper if you desire. "This dip is so good, you will have to force yourself to put … Love these, and perfect timing. Slow Cooker Spinach and Artichoke Dip – Simply throw everything in the crockpot for the easiest, most effortless spinach and artichoke dip ever. This homemade hummus is creamy and flavored with everything bagel seasoning. Thanks for compiling these! Here are 20 healthy condiments that are both tasty and…, Vegemite is a popular Australian spread made from leftover brewer’s yeast. Average It’s cheesy, sharp, smoky, unbelievably velvety and just SO GOOD. Baked Broccoli Parmesan Dip – The broccoli just makes this healthy and guilt-free, right? This healthy dessert dip is sweet, fruity, and decadent. ], Your email address will not be published. Reese's Peanut Butter Fluff is an easy and delicious dip or dessert that can be made in just 5 minutes and is perfect for family gatherings, BBQs or game day. White beans make an excellent base for dips because of their smooth, creamy texture. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients. Hi: Add the shredded chicken and stir until coated. ​French Onion Dip – Everyone’s favorite French onion soup is transformed into the cheesiest, creamiest dip of all time. chicscript.src = '//'; Cream cheese is a popular soft cheese with a smooth consistency. Peas are also loaded with nutrients, including potassium, calcium, and magnesium, that regulate blood pressure and may decrease your risk of heart disease (16, 17). if (Math.random() > 0.5) { Alternatively, you can transfer the dip to an oven-safe dish and heat at 300°F (150°C) until warmed through (10–15 minutes), or microwave on high for 2–3 minutes. The recipe for honey mustard below yields approximately 4 servings. Fluffy and creamy pumpkin dip that goes great with graham crackers and ginger snaps. Cheese dip, spinach dip, and artichoke dip. This article explains what Vegemite is, as well as its benefits and…, Hummus is delicious, packed with nutrients and incredibly good for you. Rating… }. What Are the Best Substitutes for Butter? Add all the ingredients to a small mixing bowl. Fruit is a healthy, simple snack, and serving it with a dip can provide even more nutrients. DUH. Taste and add more seasonings if desired. They also provide nutrients like potassium and unsaturated fats, which may help reduce blood pressure and increase HDL (good) cholesterol levels (18, 19). This dip packs a smoky punch and is great for whole grain pita chips. Avocados are an excellent source of monounsaturated fatty acids, which may boost heart health. Blend until smooth. One bite and you’ll be hooked. Done. You can serve it with celery and carrot sticks. What a great idea! In a mixing bowl, mash the avocado with a fork. document.head.appendChild(chicscript); 1. They also provide vitamins C and E, two antioxidants that help fight underlying cell damage and support healthy skin (8). Bacon Corn Dip – You won’t even need the chips here. What’s the Difference Between Miracle Whip and Mayo? Add more olive oil or a small amount of water if needed. Good 1 cup (225 grams) of plain Greek yogurt (whole, low fat, or nonfat), 1/4 cup (60 ml) of hot sauce, more to taste, 2 tablespoons (6 grams) of fresh chives, more to taste. The absolute best and easiest cheesy, creamy dips for all your entertaining needs! I am creating my Super Bowl menu ahead of time and the dips I had on my list were so boring. How easy is that? 2 cups (500 grams) of chickpeas, drained and rinsed (about 1 can). Add all the ingredients except the olive oil to a food processor or high-powered blender. }); Restaurant Style Salsa – This chunky, restaurant-style salsa comes together in just 5 minutes with the help of a blender. Here's a look at whether Nutella can be part of a…. The recipe yields 6 servings. It's incredibly … This recipe makes 4 servings. It’s time to start planning menus and décor … © 2005-2020 Healthline Media a Red Ventures Company. 2 cups (520 grams) of white beans, drained and rinsed (about 1 can). All this lovely tips in one post! [GET THE RECIPE. [GET THE RECIPE. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); This recipe makes 2 servings. Serve with baked tortilla or vegetable chips. Serve immediately, or store in an airtight container in the fridge for a few hours before serving. ], 5. If I could sustain my health on chips and dips alone, I so would. Spicy chili con queso is also sure to please. This vibrant pea-based snack tastes great on toast, sandwiches, wraps, and even veggie pizzas. ], 8. 2 cups (492 grams) of part-skim ricotta cheese. For When Ordinary Breadsticks Just Won't Do: Rustic Bakery Olive Oil & Sel Gris. You’ll need to use mustard as a base, so be sure to look for varieties that don’t have any additives. Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. There are many great substitutes for butter. Add the black beans, corn, bell pepper, and garlic to a small bowl. Is Nutella Healthy? Shrimp Scampi Dip – Shrimp scampi in cheesy, creamy dip form – need I say more? This is great. Salsa, guacamole, and hummus. This article explains everything you need to know about cream cheese, including its…. Here are the top 8 nutrition and health benefits of hummus, plus how to make…, Miracle Whip and mayonnaise are both commonly used condiments, but you may wonder how they differ. You just can’t. ], 6. Cheesy Bacon Spinach Dip – No one will ever turn down a bacon dip with melted cheese. From labneh and fritters to tzatziki and tapenade, we've got everything you need to whip up your favorite Mediterranean delights right at home. In particular, Greek yogurt dips are much higher in protein than those made with sour cream. } else { [GET THE RECIPE. Combine all ingredients in a food processor or high-powered blender. Serve cold topped with fresh chives. However, they’re sometimes loaded with high calorie ingredients, salt, sugar, and other additives. Serve it with celery sticks or baked tortilla chips. Thanks, Chungah! Peanut butter fruit dip. You can serve this tasty dip with apples, pears, pita chips, or fresh veggies. Add chili powder and lime juice, then mix until coated. They’re also high in plant-based protein and fiber, which can keep you feeling full and promote good digestive health (4, 5, 6). 1/2 cup (252 grams) of unsweetened apple sauce. You can spread it on sandwiches or wraps and use it as a dip for fresh vegetables and fruit. Everyone will be begging for the recipes! Not Good French Onion Dip – Everyone’s favorite French onion soup is transformed into the … But unfortunately, without further recipe testing, I cannot answer with certainty. It can be easily spread on bread or used as a dip for veggies. Ingredients, Nutrition and More, 15 Healthy Mediterranean-Style Appetizer Recipes, Is Cream Cheese Healthy? It’s also a scrumptious sandwich spread. Honey mustard makes a delicious spread for sandwiches and a fantastic dip for chicken and veggies. The bacon corn and french onion sound phenomenal. Spicy Chili Con Queso. Healthy dips and spreads not only make excellent snacks, desserts, and condiments but also provide a boost of nutrition. Pulse or blend until smooth, and add more olive oil or water to thin it out if needed. Combine the lentils and garlic in a bowl. [GET THE RECIPE. You might already love to eat salsa on tacos and chips, but did you know it's a nutritious powerhouse? Buffalo chicken dip is a tasty snack for parties and game days. Jan 31, 2016 - Explore Lori Cannon's board "dip for crackers" on Pinterest. Cover and store at room temperature for 2 days before enjoying. 20 Healthy Condiments (And 8 Unhealthy Ones), What Is Vegemite Good For? Dip everything–all of the things—into this garlicky mayonnaise. ], 7. 10 Minute Nacho Cheese – Super easy and completely made from scratch (no Velveeta)! I’ve made your Thai Coconut soup and wondered if it would work as well, if I substituted the coconut  milk with chicken broth? Our website services, content, and products are for informational purposes only. And two types of cheeses. Your email address will not be published. 8 Great Reasons to Eat More Hummus. }); From slow cooker to stovetop, bacon to french onion dips, you can’t go wrong here. Last medically reviewed on December 16, 2019, Condiments are a great and easy way to add extra flavor, texture, and nutrients to your meals. The Super Bowl is right around the corner but these 10 dips have you completely covered for all of your entertaining needs. Very useful, I love them. This recipe provides 4 servings. Pour in the coconut oil while blending or pulsing. The recipe below makes 4 servings. 2 cups (480 grams) of mashed butternut squash or butternut squash purée. 1/4 cup (60 grams) of plain, nonfat Greek yogurt, 1/4 cup (60 grams) of Dijon mustard (homemade or store-bought). [GET THE RECIPE. Alternatively, you can make your own. This recipe yields 4 servings. This light version of the classic dip uses Greek yogurt instead of cream cheese — as well as other wholesome ingredients. chicscript.type = 'text/javascript'; ], 10. Nutrition, Benefits, and Downsides, 10 Reasons Your Body Will Thank You for Eating Salsa. Beef Enchilada Dip – This meaty, cheesy enchilada dip comes together in just 15 minutes. window.adthrive = window.adthrive || {}; What’s more, making it at home is incredibly easy — and you can eliminate the unhealthy ingredients that store-bought varieties contain. Thanks! From Crafting in the Rain. As always, please use your best judgment. Please let me know your thoughts. It also makes a good filling for wraps. [GET THE RECIPE. [GET THE RECIPE. This chocolatey spread tastes great with apple slices or pita chips. var chicscript = document.createElement('script'); Here are some of its benefits. Mashed avocado makes a great dip for veggies, whole grain or seed crackers, and baked tortilla chips. Its cottage cheese boasts 24 grams of protein per cup (226 grams), making it an incredibly filling snack (15). Boom. Mash the avocado in a small bowl with a fork. This filling, flavorful dip comes together in minutes and is rich in protein and fiber. [GET THE RECIPE. Combine 2 tablespoons (6 grams) of whole mustard seeds with 1/4 cup (25 grams) of ground mustard, 1/2 teaspoon of salt, 1/4 cup (60 ml) of water, and 1 tablespoon (15 ml) of white vinegar. Add the chickpeas, garlic, and olive oil to a food processor or high-powered blender. Grand Aioli. Eve. All rights reserved. I do lots of entertaining at home and I am always looking for new ideas. This dips are great for movie night and especially for upcoming Holiday season! window.adthrive.cmd.push(function() { What’s more, lentils are loaded with plant-based protein, fiber, and iron — a mineral that promotes blood health and helps transport oxygen throughout your body (13, 14). Christina's Killer Dip. Fry Sauce. Awful. Thank you! 2 tablespoons (6 grams) of fresh cilantro. … Healthline Media does not provide medical advice, diagnosis, or treatment. The recipe makes 6 servings. Cashews can be blended into dairy-free dips and spreads to make them rich and creamy. 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