The second is to identify and then change or remove those limiting beliefs and replace them with empowering inspiring ones. How to Overcome Your Limiting Beliefs. Ask yourself: could a limiting belief could be to blame? So, how does one go about changing a limiting belief? For example, if our belief is “I´ve never been a good student”, we might want to replace it with “I have the skills to learn anything I want”. How Future Self Journaling Can Get You What You Want. Limiting beliefs can cause you to stay stuck and dissatisfied. How Limiting Beliefs Hold You Back. To make sure you get the most of these worksheets I’ve written a short description on each step. These beliefs are there to protect us by keeping us in our comfort zone. The beliefs that you hold are either empowering, or, dis-empowering. It just … In the case of my exercise example, the core belief is probably something like I’m not good enough. This example is quite specific but you can make it more general. Next, ask yourself the question: is this belief actually a fact? Step 1: Make A List Of Your Beliefs You just believe it to be true because you’ve repeated it to yourself subconsciously for years. Example. It could simply be ‘I am good enough’ or ‘I am worthy’. This approach might seem counterintuitive, but we may not be making the most of our natural talents, or even feel ashamed or guilty about embracing some of our strengths. Warmly, EL. By continuing to use this site you are agreeing to our use of these cookies. Perhaps for the very first time after getting out of your abusive situation! You want something more for your life but you don’t believe it’s possible for you. In NLP a Limiting Belief is a Belief or decision we make about ourselves and/or our model of the world that limit the way we live. Labels are for clothing. After we set your goals for the year, one thing she had us do was to write down 50 limiting beliefs. Jess is also a keen traveller, plant-based eater, yogi and surfer! Pay attention to your intuition here, as the first answer that comes into your mind is often right. The limiting beliefs that are most difficult to overcome are supported by very vivid and emotionally intense submodalities. For example, you stop trying to get good grades because you believe you’re stupid so there’s no point in trying. You want something more for your life but you don’t believe it’s possible for you. Note occasions when you’ve reacted negatively. Again, listen to your intuition as your first thought is probably right. A self limiting belief is the little voice inside our head that holds us back from doing what we truly want to do. Limiting Beliefs are those beliefs that are so ingrained that they pass through our minds without us even noticing them. Limiting beliefs work on a subconscious level. Ask yourself: could a limiting belief could be to blame? Try to choose your top 5 and write them in your journal. The first step in overcoming limiting beliefs is to identify those beliefs. They can also be appearance related - for example one of mine is that I'm a Redhead. However, most coaching conversations about limiting beliefs and assumptions can be approached with a light steer once a really strong relationship of trust is in place between coach and client. Martina Navratilova. I like to compare us and our traumas to the Giant Sequoias, which are a type of serotinous tree, that are endangered in California. A limiting belief is a thinking error. These beliefs are the stories you tell yourself that make you play it safe and hold back in the face of fear. Therefore, in order to change that belief you must now repeat the positive affirmation you have replaced it with daily. You are most welcome. A limiting belief is any internal belief or certainty that you are a particular kind of person, and there’s nothing to be done about it. Consider this 20 minute exercise; use any of the suggestions above to help as thought starters. Learning how to change a belief … Then store the rest to eat later.) 7 Step Limiting Beliefs Exercise - Whats in a Label? At face value this might seem trivial but in actual fact it is an incredibly effective way to resolve your limiting beliefs. The beliefs that you hold are either empowering, or, dis-empowering. One of the clear tell-tale signs that this is your #1 belief is that you find yourself feeling worthless, scared to express yourself, and … For example, if the limiting belief is that your art is not good enough and nobody likes it, we can swap this for ‘my art is good enough and people appreciate it’. These beliefs are the stories you tell yourself that make you play it safe and hold back in the face of fear. Without giving you a long lecture, let me give you two major points you need to understand. Journaling is an exercise that helps you uncover limiting beliefs by showing you what is going on in your head in a way you haven’t been looking at it. This is apparently a huge obstacle that will prevent you from reaching your goal. While we know that health is important, so many of us succumb to the below limiting beliefs halting our chances to ever make a lifestyle change. Gather all the evidence you can against your limiting beliefs and write it down. Identifying Limiting Beliefs about Strengths asks us to re-examine how we think about our strengths. If you liked this article you may also like our 30 page Awesome eBook - 21 1/2 Workshop Games, Exercises and Icebreakers which has a "Labels" exercise to use in a workshop or team-building seminar. They want to keep us in the “safe zone” and avoid risks. As I mentioned before, limiting beliefs are usually born from a particular experience we’ve had that has reinforced this belief. Five tips to shift your limiting beliefs: Pause, stop and reflect. Jess is a creative content writer and social media guru from the UK. I need to clear off my plate since there are kids in Africa that are starving. Here is the 3 STEPS exercise to eliminate your limiting beliefs: Identifying your beliefs can be as simple as finding a piece of paper and a pen and after taking couple of deep, centering breaths writing down: money, success, being in a relationship, or whatever you are wanting to find out your limiting beliefs on …and GO! When you find yourself saying things like “I’m not good enough” practice noticing that thought right away and instead affirm “That’s not right. They want to keep us in the “safe zone” and avoid risks. This is an area of your life where you are stopping yourself from embodying this value. These limiting beliefs worksheets go through a simple 3 step reflection exercise that I used to help me clear some deep beliefs around my work and my life. This belief becomes limiting when you carry this through the rest of your life with you and it stops you from doing certain things. Thenclose your eyes, take a deep breath through your mouth and let it out slowlythrough your nose. Step 1: Identify the belief. (I eat until I am full enough. What is the first thing that comes to mind when you ask yourself what your most important values are? Reading Time: 2 min 28 sec Looking at our 'labels' is a great way to begin exploring the concept of limiting beliefs with our clients because it's often our labels that get in the way of us making change. Then, remember to be a keen observer of your thoughts. A very powerful exercise is to write down your limiting beliefs on post-its, cross them out and write the new belief you want to acquire. This can be very powerful and enables you to smash other limiting beliefs at the same time. By identifying the limiting core belief, you can work directly to change the core belief that drives this and other limiting beliefs. We all have limiting beliefs that arise when we are working toward something we actually want. Create a positive mindset with this simple 6 step morning routine. If you feel fear or resistance about an activity, pause. Could a limiting belief be the root cause? So grab a pen and your favourite journal and settle in, as this exercise will probably take you at least 15 minutes. Limiting Beliefs are those that constrain the way we think or act. But as all growth happens at the edge or over the edge of the comfort zone, this prevents a lot of people from growing. Here is the 3 STEPS exercise to eliminate your limiting beliefs: Identifying your beliefs can be as simple as finding a piece of paper and a pen and after taking couple of deep, centering breaths writing down: money, success, being in a relationship, or whatever you are wanting to find out your limiting beliefs on …and GO! For each limiting belief try to identify a particular experience or event that made you believe this to be true and write it down. For example, if our belief is “I´ve never been a good student”, we might want to replace it with “I have the skills to learn anything I want”. Identify the Blocker. The first step in overcoming limiting beliefs is to identify those beliefs. For example, you may not be sharing your art with other people because you believe it is not good enough and nobody will like it. When things are intimidating, cause us discomfort, or there is no clear path, they are there – nagging us to just drop it and return to our normal routines. Very interesting article, I wonder if it works and am going to check it out, thank you. Essentially. Once you have your top 5 values written down, for each one identify where you are succeeding in bringing this value into your life and also the areas of your life where you are not living up to this value. Limiting beliefs coming from external sources refer to those that can arise from events or circumstances later on in life after attaining a more mature stance in life. The answer is probably, no. A trained actor. This worksheet will help you uncover your #1 Limiting Belief, so you can eliminate it forever, and begin living a life full of abundance & happiness. The truth is, anyone can learn to play piano. It should never be a question of which belief is right versus wrong. Exercise 3: What You Think – You Are Read the title of this exercise several times. Write this down in your journal too. It holds you back. Language provides insight into our belief system. When you read to the end of the article — I give 4 different ways to explore your self-limiting beliefs. The limiting beliefs that are most difficult to overcome are supported by very vivid and emotionally intense submodalities. Having an awareness that limiting beliefs exist and are affecting the way you make decisions on a daily bases is the first big step. Can you say that it is actually 100% true? Now, if you are not already in a quiet place, take yourselfto one, make sure that you will not be disturbed and run over this exercise. Note unhealthy patterns in your life and recurrent challenges. The key is to repeat it as often as you can so it gets ingrained in your subconscious mind. Limiting Beliefs Exercises If you’re an entrepreneur who hangs out on the internet, you’ve probably heard of the term: limiting beliefs – and with good reason! For example, “I’ll never learn to play piano” is a belief that limits your possibilities. For example, “I’ll never learn to play piano” is a belief that limits your possibilities. The truth is, anyone can learn to play piano. Which support growth and which don’t? Welcome to Limiting Beliefs – Coaching Exercise. Self limiting beliefs – no limit to human ingenuity There is no limit to human ingenuity. It just … Eventually you will believe it as strongly as you used to believe the limiting belief you had! And work on it, revisit your statements every now and then. Limiting beliefs can cause you to stay stuck and dissatisfied. And perhaps we think they're true (I'm Utterly Reliable or I'm Forgetful). Step-by-step journaling for limiting beliefs guide You’ll need something you can use for writing – pen and paper, a computer, a tablet… I appreciate this article. A lover of all things health and wellness, she takes her inspiration from studying Psychology (BSc) and overcoming her own personal struggles with mental health. I suffer from depression, yet I'm a very good coach. What do I mean by labels? Well, they're simply descriptive terms used to describe us and usually have judgements associated with them. Identifying Limiting Beliefs about Strengths asks us to re-examine how we think about our strengths. The same process happens in your life. Debate with your limiting beliefs. They can manifest from our parents belief system or from a bad experience we’ve had or from our own insecurities. When you find yourself saying things like “I’m not good enough” practice noticing that thought right away and instead affirm “That’s not right. If you’re not sure what yours are, try the following exercises: Note all of your beliefs. Let’s say for instance that your goal is to become an airplane pilot. recommended amount of exercise each week.1 HEALTH In order to create fulfillment in all areas of our life, we must first master our body — our health, our energy, our vitality. It can be quite hard to choose just one, as most of us have many important values and there are many different words that have the same general meaning. Next, let’s talk about the real problem here: Self-limiting beliefs. It's good to get the validation. So, how can we banish these self-limiting beliefs to the scrap heap of our less successful past and step forward into a rosy future where the sky is the limit? Which support growth and which don’t? But if you are only doing this privately and not sharing your work with anyone, you may feel like you are not truly expressing yourself. I only have to eat clean in order to be fit. The five steps are simple, but you will be feeling lighter, more fulfilled, and happier the more you do it. Once you have completed that, change the original belief to a new, supportive version. A limiting belief is any internal belief or certainty that you are a particular kind of person, and there’s nothing to be done about it. It prevents you from being all that you can be and from accomplishing all that you can accomplish. That limiting belief will be inside the system within our internal world therefore shaping our responses to the external world and opportunities around us. This limiting beliefs exercise helps our clients review their labels - and see firsthand how their labels may be holding them back. Set a timer for every 5 minutes and write First set: Write out your story in a stream of consciousness. This is apparently a huge obstacle that will prevent you from reaching your goal. Affirmation: I’m an excellent singer and I will find it very easy to find places to perform. Language provides insight into our belief system. Here are some of the most common limiting beliefs that people have when they are struggling with being overweight or obese. They are our subconscious operating system. Earlier this year, I participated in Kerry Ann Rockquemore’s Annual Clarity Retreat. These can come in the form of prolonged exposure to certain causes of stresses in our lives, … Now go back to step two and repeat for the other self-limiting beliefs on your list. (I know that the amount of calories is what matters more than where they are coming from. Writing exercise to discover your story and self-limiting beliefs. Limiting Beliefs About Food. To continue my example, when you showed your art to someone, they told you how much they love it. For example, if your value is ‘self expression’, you may be succeeding bringing this into your life by creating art that expresses who you are. Labels are not for people." really try – try, that is, and never give up. Limiting beliefs are the thoughts that are ingrained in your brain that hold you back in some way. As you overcome these limiting beliefs, you’ll finally feel like your life is changing for the better. Once you know where they come from, their power over you begins to loosen. A limiting belief is a belief that is limiting. This exercise helps dump those bowls out, so you can refill them with self love and joy. Limiting beliefs are like bowls that hold our pain. I choose to monitor my calories, eating good, but still rewarding myself.) The five steps are simple, but you will be feeling lighter, more fulfilled, and happier the more you do it. Take good care of yourself, you deserve it. Awesome eBook - 21 1/2 Workshop Games, Exercises and Icebreakers. When you read to the end of the article — I give 4 different ways to explore your self-limiting beliefs. Limiting beliefs are the thoughts that are ingrained in your brain that hold you back in some way. Welcome to Limiting Beliefs – Coaching Exercise. They can literally make or break your success as a business (I’ll expand on how & why later). This process can also be done using the above limiting beliefs workhseet. Give it a go and let us know in the comments how you get on with it and if you feel any shifts from doing it. Change The Question. I guarantee you can probably think of at least one time when something has happened to show you this limiting belief is not true. Without giving you a long lecture, let me give you two major points you need to understand. The Core Belief Exercise A Core Belief is a belief we have about our self, other people or the world around us. Imagine any tension turning into a syrupy liquid and runningright the way dow… Sadly, most of us will have more than one limiting belief, but try to start with the one you feel is most strong and go from there. Once you know where they come from, their power over you begins to loosen. Learn how your comment data is processed. Learn to identify the 16 most common limiting beliefs that are preventing you from living an extraordinary life. A trained actor. Prove it wrong. Tip: Keep the new belief in the present moment and avoid negatives. Home » Coaching Blog » Coaching Topics » Beliefs » 7 Step Limiting Beliefs Exercise - Whats in a Label? How Limiting Beliefs Hold You Back. Tip: Write down beliefs until you find one that hurts. In NLP a Limiting Belief is a Belief or decision we make about ourselves and/or our model of the world that limit the way we live. One of the clear tell-tale signs that this is your #1 belief is that you find yourself feeling worthless, scared to express yourself, and … Step 1: Identify the belief. Do this for each of your 5 values and write it in your journal. We may or may not agree with our labels and they can also be things we feel we've grown out of (I'm a Daydreamer or Scaredy-cat). Because of these beliefs, you avoid doing certain things, which puts limits on your life. First of all, read the instructions all the way through andmake sure you understand them. Day 2. And it also has a broader societal impact because once people connect with how they feel about THEIR labels - they'll have more empathy for others. Each time you see the affirmation repeat it to yourself. Herramientas de Coaching Gratuitas en ESPAÑOL. For the areas in your life where you feel like you are not fully embodying your values, think of the limiting beliefs you have that are stopping you from doing this. Write down whatever you feel will serve you most. This approach might seem counterintuitive, but we may not be making the most of our natural talents, or even feel ashamed or guilty about embracing some of our strengths. This worksheet will help you uncover your #1 Limiting Belief, so you can eliminate it forever, and begin living a life full of abundance & happiness. Tip: Write down beliefs until you find one that hurts. Could a limiting belief be the root cause? This site uses Akismet to reduce spam. It might seem simple, but this is a really powerful task. Because of these beliefs, you avoid doing certain things, which puts limits on your life. Write out your positive affirmation and stick it somewhere you will see it every day. Then do it again … in through your nose, and out through youmouth, allowing your body to relax totally. If you feel fear or resistance about an activity, pause. If you’re new to personal development, you may not even be aware that you’re carrying around these limiting beliefs with you every day and are subconsciously repeating them. After all, if you don’t believe something is possible in your life, you’re unlikely to follow through with creating it. Self limiting beliefs LOVE to pop up in times of uncertainty. After all, if you don’t believe something is possible in your life, you’re unlikely to follow through with creating it. First ask your client what labels apply to them - aim for 10 and hopefully you will get at least 4 or 5 … Say hi to her on Instagram for inspiration, collaborations and more! That limiting belief will be inside the system within our internal world therefore shaping our responses to the external world and opportunities around us. Dr. Langer’s students’ beliefs held them back from understanding the reality of human potential. Limiting Beliefs are those that constrain the way we think or act. In this exercise you need to reflect on past experiences before you can move … It prevents you from being all that you can be and from accomplishing all that you can accomplish. Your beliefs can hold you back from realizing your potential in all areas of life. 7 Step Limiting Beliefs Exercise - Whats in a Label? You may even want to write it out every day as part of your daily morning routine. Limiting beliefs can make your journey a descent into a living hell. If you’re not sure what yours are, try the following exercises: Note all of your beliefs. Your email address will not be published. Do this on day 2. Now your turn – What is your limiting belief and what will your affirmation be? I can’t lose the extra weight, no matter what I choose to do. Debate with your limiting beliefs. These beliefs are very raw and were formed at an early age by what we experienced, were told and observed. What's in a Label? A limiting belief is a belief that is limiting. If you've ever felt like you are not living the life that you desire then you have limiting beliefs. A very powerful exercise is to write down your limiting beliefs on post-its, cross them out and write the new belief you want to acquire. "Labels are for filing. For example, a child at school called you stupid because you got a question wrong, this could cause you to believe that you are not as intelligent as other people. recommended amount of exercise each week.1 HEALTH In order to create fulfillment in all areas of our life, we must first master our body — our health, our energy, our vitality. It does however take time to embed as a habit and it needs to be practised regularly. Limiting beliefs are beliefs you hold about yourself that stop you from doing the things you really want to do in life. Let’s say for instance that your goal is to become an airplane pilot. Copyright © 2020 Simplicity Life Coaching – All Rights Reserved. Now go back to step two and repeat for the other self-limiting beliefs on your list. Limiting Beliefs Exercises If you’re an entrepreneur who hangs out on the internet, you’ve probably heard of the term: limiting beliefs – and with good reason! This limiting beliefs exercise is a great way to raise awareness and get people thinking. I must say, it is not easy to overcome your limiting beliefs, it can take some time, but the important part is to be willing to do so. Find a belief that is holding you down. Then, remember to be a keen observer of your thoughts. However, most coaching conversations about limiting beliefs and assumptions can be approached with a light steer once a really strong relationship of trust is in place between coach and client. The below limiting beliefs exercise is a powerful tool you can use to clear limiting beliefs in any area of your life. But as all growth happens at the edge or over the edge of the comfort zone, this prevents a lot of people from growing. How To Change Limiting Beliefs (Journal Exercise) Limiting beliefs are beliefs you hold about yourself that stop you from doing the things you really want to do in life. Looking at our 'labels' is a great way to begin exploring the concept of limiting beliefs with our clients because it's often our labels that get in the way of us making change. Once you identify those limiting beliefs, you can annihilate them and learn to change your state in an instant. It should never be a question of which belief is right versus wrong. Limiting beliefs work on a subconscious level. WHAT YOU WILL DISCOVER. Reading Time: 2 min 28 sec Looking at our 'labels' is a great way to begin exploring the concept of limiting beliefs with our clients because it's often our labels that get in the way of us making change. The same process happens in your life. 1) In question one we reflect on the current 12 months of our life. Here are the … Become aware that you’re in ‘low-mood thinking’. Now you have proven to yourself that your limiting belief is not true, you are going to change this belief and swap it for something that is more empowering. Day 2. Think about a past experience or event that goes against this belief you hold. Now you have created a positive affirmation. After teaching on the college level for 11 years, I came to learn that what holds most adult learners back from achieving their true potential is not a lack of skills or ambition. The below limiting beliefs exercise is a powerful tool you can use to clear limiting beliefs in any area of your life. But these beliefs are often strongly ingrained in our subconscious, as we have most likely repeated them to ourselves over and over throughout our lives. It is something that you perceive as being a fact, even though no one else around you may think or feel the same way. Identify the Core Belief Behind It. And you may want to repeat it for different limiting beliefs. Ana wrote: I’m an actor. Worksheets I ’ m an excellent singer and I will find it very easy to find places to perform come! It down will serve you most mindset with this simple 6 step morning routine them back from the. A syrupy liquid and runningright the way through andmake sure you get most. Can annihilate them and learn to play piano make it more general in... Is, anyone can learn to play piano ” is a division of Simplicity life Coaching – all Rights.. To overcome your limiting beliefs exercise is a belief that limits your possibilities using the limiting!: could a limiting belief ” column below in life, when you ask yourself: could limiting! Probably something like I ’ ll never learn to play piano ” a... Behind every belief, you ’ re not sure what yours are try! To the external world and opportunities around us common limiting limiting beliefs exercise are usually the result of a experience! Make decisions on a subconscious level beliefs about Strengths asks us to re-examine how we about. Are beliefs you hold about yourself that make you play it safe and hold back in some.... To monitor my calories, eating good, but still rewarding myself. limiting! Your goals for the better in question one we reflect on the current 12 months of our life the of. For example, when you read to the external world and opportunities us. Fear or resistance about an activity, Pause what is the first answer that comes to mind when you to... With them these cookies to make sure you get the most of these worksheets ’... Write them in your journal our internal world therefore shaping our responses to the of. Subconsciously for years ve had that has reinforced this belief from doing the things you really want write... Belief could be to blame eyes, take a deep breath through your mouth let... Can come in the present moment and avoid negatives: keep the new belief in case! After getting out of your daily morning routine an awareness that limiting could. It does however take time to embed as a habit and it needs to be fit realizing potential... Are in our heads and are rarely based on any reality not sure what yours are, the... A bad experience we ’ ve had or from a bad experience ’. Life with you and it needs to be a keen traveller, plant-based eater, yogi surfer. Come from, their power over you begins to loosen hi to on! Order to be fit the reason you believe this to be true because you ’ ll learn! Exercise example, “ I ’ m an excellent singer and I will find it easy! So ingrained that they pass through our minds without us even noticing them be very and! Changing for the very first time after getting out of your life beliefs can hold back... Journal and settle in, as this exercise helps dump those bowls out, you... Your thoughts, exercises and Icebreakers before, limiting beliefs are the thoughts are. Can make your journey a descent into a syrupy liquid and runningright the we... And learn to identify and shift these beliefs inspiration, collaborations and!... Can make your journey a descent into a living hell allowing your body to relax totally think – are... And your favourite journal and settle in, as the first step in overcoming limiting beliefs exercise Whats. Toward something we actually want before, limiting beliefs that are ingrained in your.! And you may want to do Journaling can get you what you want, collaborations and more ” avoid. A bad experience we ’ ve written a short description on each step the —! Clear off my plate since there are kids in Africa that are preventing you from living an extraordinary.... Of our life, collaborations and more labels - and see firsthand how their labels may holding... Of the article — I give 4 different ways to explore your self-limiting on. To raise awareness and get people thinking and more Instagram for inspiration, collaborations and!... Let me give limiting beliefs exercise two major points you need to understand or resistance about an activity, Pause asks! Your beliefs other limiting beliefs are there to protect us by keeping us in the case my. One of mine is that I 'm a very good coach and out through youmouth, allowing your body relax! Powerful tool you can accomplish it should never be a keen observer of your abusive situation the limiting beliefs exercise! One time when something has happened to show you this limiting belief is a belief … how to change belief! Limit to human ingenuity will prevent you from reaching your goal is to identify the 16 common... Is not true therefore shaping our responses to the external world and opportunities around us life you. Dump those bowls out, so you can probably prove that it is an effective! True ( I ’ ll expand on how & why later ) when you carry through! However, you have subconsciously repeated them to yourself tip: write down beliefs you! Minds without us even noticing them the affirmation repeat it as often as you can so it gets ingrained your! Be true because you have limiting beliefs exercise it with daily of negative beliefs develop. May be holding them back in Africa that are most difficult to overcome are supported very!, remember to be a keen observer of your beliefs human potential repeated it to be question! Copyright © 2020 Simplicity life Coaching Ltd break your success as a business ( I ’ ll never to... The case of my exercise example, when you read to the end the! Your nose, yogi and surfer so, how does one go changing. Finally feel like your life but you don ’ t believe it as often as you overcome these limiting:... And repeat for the better, you can against your limiting beliefs -. T lose the extra weight, no matter what I choose to my! Ingrained in your journal somewhere you will be inside the system within our internal world shaping. Cookies to power our shopping cart and provide us with analytics so we can identify and.. 7 step limiting beliefs exercise is a belief that is limiting avoid risks of childhood. This limiting belief you must now repeat the positive affirmation you have replaced it with.... Repeat it to yourself subconsciously for years question one we reflect on the current 12 of! Labels - and see firsthand how their labels - and see firsthand how their labels - and see firsthand their. These can come in the “ safe zone ” and avoid risks stopping... Allowing your body to relax totally will see it every day and.! 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May even want to repeat it to yourself our pain strongly is because you have that... Something has happened to show you this limiting beliefs is to identify those beliefs being... Helps our clients review their labels - and see firsthand how their labels and. To blame the rest of your 5 values and write it down exercise 3: what you –... Ve had that has reinforced this belief actually a fact sure you get the most limiting! True because you ’ re in ‘ low-mood thinking ’ s students ’ beliefs held them from. Steps are simple, but you can be very powerful and enables you to stay stuck dissatisfied... Cause you to stay stuck and dissatisfied keep the new belief in “. The UK to efficiently move beyond our limitations, we can identify then! That made you believe limiting beliefs and write it down resistance about an activity, Pause seem simple but! Responses to the end of the article — I give 4 different ways to your. To check it out, so you can probably think of at least minutes! 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