Save my name, email, and website in this browser for the next time I comment. That is what this article is about. 3. Probiotics, also referred to as the ‘good’ or ‘beneficial’ bacteria, keep your gut healthy, thus supporting the well-being of the whole body and balancing the body’s pH. Follow A Healthy Diet One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor. Eating yogurt is a great way to both prevent and treat yeast infections. Eat plenty of yogurt. Related articles: Here is a list of some common foods that will help you strengthen and preserve your vaginal health: Eating probiotics plays an important role in maintaining the vaginal pH at its slightly acidic level, and warding off yeast infections. The…, If you have a bowel condition or are having bowel surgery, you may be asked to follow a low residue diet. Boil around twelve gooseberries in some water to release their natural extracts. From the Chesapeake Bay to the Shenandoah Valley, Virginia is bursting with local delicacies, historic foods, and incredible wine. Give preference to foods like sesame seeds, pomegranates, soybeans, dried fruits, flaxseed, chickpeas and (all these foods help increase the natural hormones that will strengthen the pelvic floor muscles. Yogurt is good if it’s sugarfree. Beta carotene and vitamin A have been studied to have direct effects on fertility and reproduction in both men and women, as well as healthy fetal development. So here’s how soy helps: Minimally-processed soy products are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that have been studied to be beneficial for the skin in postmenopausal women. Not surprisingly, what we eat also has an effect on the vagina and vaginal health. If vaginal health is your priority, steer clear of certain foods. Antioxidants in it also help protect the cells from free-radical damage. Try it. How to Get Rid of Vaginal Odor: The Best Natural Remedies. If you aspire to have a tight and sweet vagina, there are specific foods you should eat. Rich in beta carotene and vitamin A, sweet potatoes help strengthen and protect uterine walls. What are leafy greens not good for?! I’m not aware of a natural remedy to get rid of uterus fibroid. Veggies such as spinach, cabbage, kale, salad, and collards should also be taken in generous portions. READ How to Grow Breasts in 2 Days Naturally at Home! You can use garlic to treat many other ailments and you can find more information about it in my post on how to use garlic as a medicine. Gooseberries, especially Amla (Indian gooseberry) are known to help tighten the muscles in your vaginal walls. Rich in phytoestrogens and omega-3 fatty acids, it helps to boost estrogen levels and stops vaginal dryness. It’s like you missed the point of the article because you want to be included so badly. Lean Beef "Lean beef, such as top sirloin, is a great way to get high-quality protein," Zied says. Make sure you completely avoid white bread and refined carbs as they do more harm than good. Foods and drinks have a different effect on the body’s pH; some promote your health and vigor, while others work against it. You can find more information in my article on How to Get Rid of Vaginal Odor: The Best Natural Remedies. Studies show that cranberries can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. One of the ways to tighten your vagina muscles fast using home remedies is through Oak Gall. The Virginia Diner — located in the heart of Virginia peanut country, Sussex County — bakes as many as four dozen peanut pies a week. According to Dr. Hilda Hutcherson, board-certified OB-GYN and gynecology professor at Columbia University, your … 'Eating the right food … Foods good for tightening the vagina are high in natural estrogen and include: The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome (PCOS). Here’s our process. Avocados contain B6 and potassium and support healthy vaginal walls. Vitamin C is a well known immune system booster. Products that disturb vaginal (and body) pH and contain nutrients bacteria and yeast feed on should be avoided, especially while you are trying to heal an infection. Just avoid sugar and carbs that turn to sugar and your girly parts will be healthy. Many recognize these Virginia foods but don’t know the origin or how they became a tradition on our tables. Leafy greens help decrease vaginal dryness, Before sex, stay away from foods that make your pee smell, How Actress Angela Trimbur Created an Online Community of Breast Cancer Survivors, contain powerful acidic compounds to fight bacteria, contain antioxidants, vitamin E, and vitamin C to boost your immunity, contain high amounts of vitamin A, which is linked to fertility, can help strengthen muscle tissues for healthy vaginal and uterine walls, Pro-tip: Start your morning with one of these delicious and healthy, can balance pH levels and introduce more “good” bacteria, can help ward off infections and prevent yeast infections, contain calcium (in yogurt), which can help ease PMS symptoms, treat painful menstrual cramping more effectively than ibuprofen, promote circulation and may relieve vaginal dryness, contain the phytoestrogen phloridzin and antioxidants, which help stimulate vaginal blood flow, promote better sexual function, lubrication, and ability to orgasm, contains plant-derived phytoestrogen beneficial to women with decreased estrogen levels, can help with vaginal dryness and benefit skin and blood vessel health in postmenopausal women, contain libido-boosting healthy fats, vitamin B-6, and potassium, can enhance lubrication and strengthen vaginal walls, are naturally blood-purifying and enhance circulation, prevent vaginal dryness and increase stimulation. There are many different reasons for decreased estrogen levels in the body, from medications to menopause, but one of the symptoms is vaginal dryness. Thankfully, regularly eating probiotic-rich foods like plain yogurt, sauerkraut, or kimchi, tempeh, and miso can make a difference. Probiotic yogurt is also one of the best home remedies for treating a fishy vaginal odor. © 2005-2020 Healthline Media a Red Ventures Company. It is especially good when used as medicine to target certain organs, like a uterus. Garlic is known for its antimicrobial and antifungal properties. In a study from 2013, women who consumed a vaginal tablet of ascorbic acid after getting treated for bacterial vaginosis reduced their risk of getting the infection again. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. It might even have faint hints of what you had for dinner. 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