By using this service, some information may be shared with YouTube. The most popular way to eat jicama is raw with salt, lemon or lime juice, and chili powder sprinkled on top. 4. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Yes, vinegar and fish sauce and it … Preheat oven 425°F. Jicamas keep longer when stored in dark places. Arrange on a plate and squeeze with juice of 1/2 lime. It's better for them to be smooth. ", "I am doing my homework, and this helps me.". Don’t store it in temperatures below 10 degrees Celsius, as this will cause changes in color and texture. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Eat-a-Jicama-Step-4.jpg\/v4-460px-Eat-a-Jicama-Step-4.jpg","bigUrl":"\/images\/thumb\/0\/04\/Eat-a-Jicama-Step-4.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Eat-a-Jicama-Step-5.jpg\/v4-460px-Eat-a-Jicama-Step-5.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Eat-a-Jicama-Step-5.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Eat-a-Jicama-Step-6.jpg\/v4-460px-Eat-a-Jicama-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/45\/Eat-a-Jicama-Step-6.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Delicious low-carb tortillas for tacos and enchiladas made with jicama. 6/26/2020, Wisconsin Department of Public Instruction: "Jicama. Slaw – Use it to make a refreshing jicama slaw with cilantro and lime juice, and serve with your favorite Mexican dishes. ", Thank you for sharing all this information!!". There are 10 references cited in this article, which can be found at the bottom of the page. It grows in Central America, South Asia, and the Caribbean. ", the "How helpful was this article" thing to work. Peel a jicama and cut into cubes. You can eat the jicama chips just like this, maybe with some kosher/sea salt sprinkled on top or you can top with the citrus herb seasoning as pictured. Jicama is excellent for eating raw in salads, but you can also eat it as a snack, simply sliced. The best way to eat jicama is just to peel it and cut it into matchsticks then eat it raw. The simplest way to eat jicama is to simply peel it and eat it. Nonprofit organization focused on promoting plant-based diet information to help consumers live healthier lives. Looks like I'll have some interesting experiments. Jicama is a root vegetable most commonly found adding a crunch to salads, salsas and slaws. By using our site, you agree to our. Add jicama slices to your crudités tray. Stir the ingredients every 15 minutes to keep them from sticking and to help them cook evenly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Jicama-Step-11.jpg\/v4-460px-Cook-Jicama-Step-11.jpg","bigUrl":"\/images\/thumb\/6\/61\/Cook-Jicama-Step-11.jpg\/aid12109212-v4-728px-Cook-Jicama-Step-11.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. 5 Ways to Eat Jicama JICAMA (HIK-ka-ma) A slightly sweet flavor . It has the texture of a firm pear or raw potato. Try a tasty breakfast hash made from fresh jicama. Jicama is often used in green salad and fruit salad, so it should work great in Jello! Jicama Chips. When cooked, jicama fries are very mild, so they pretty much take on the flavor of the seasonings you use when you bake them. Jicama (HEE-kah-ma), sometimes referred to as yam bean, Mexican turnip, or Mexican potato, is an edible root vegetable native to Mexico. Make The Dressing: In a small bowl, add the mayonnaise, lime juice, green onions, jalapeño, and salt. Then you can cut it into whatever form you’d like. While probably not deadly, it would likely cause indigestion and other uncomfortable effects. By using our site, you agree to our. To stay healthy, eat only the peeled root of the jicama plant. Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! In fact, jicama is a great source of fiber. Add Veggies: In a large bowl, add the jicama, red cabbage, cilantro, and whisked dressing. Slice up 1 small onion and add it to the pan and let it cook until they’re translucent. The skin contains a toxic compound intended to stop animals from eating it. General grocery stores are more likely to carry jicama in areas with sizable Hispanic or South Asian populations. Include your email address to get a message when this question is answered. Add jicama to a stir fry. Dive in, everybody, because jicama is a delicious, healthy vegetable to add to your diet. Jicama is one of my favorite vegetables! Try again! One that shows these defects is probably past its prime. Yes! Thank you! Start by chopping off both the bottom and the top of the Jicama so that it will sit flat. We use cookies to make wikiHow great. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For more cooking ideas and health information, keep reading! This article received 22 testimonials and 97% of readers who voted found it helpful, earning it our reader-approved status. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Eat-a-Jicama-Step-1.jpg\/v4-460px-Eat-a-Jicama-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Eat-a-Jicama-Step-1.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Eat-a-Jicama-Step-2.jpg\/v4-460px-Eat-a-Jicama-Step-2.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Eat-a-Jicama-Step-2.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Eat-a-Jicama-Step-3.jpg\/v4-460px-Eat-a-Jicama-Step-3.jpg","bigUrl":"\/images\/thumb\/3\/30\/Eat-a-Jicama-Step-3.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Jicama is easy to eat, once you remove its outer coating. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", it. Can You Eat Jicama On The Keto Diet? What is the toxic compound in the skin of a jicama? Jicama is a low-carb, low-calorie root vegetable that can be eaten raw or cooked! Spread on a baking pan and roast in a 400 degree oven for 1 hour, stirring every 15 minutes. Simply peel the jicama and thinly slice it. Jicama can be intimidating. However, you should also know that jicama contains an organic toxin called rotenone that has been linked to Parkinson’s disease in some studies. Brush the jicama on both sides with a thin coating of olive oil and sprinkle with salt and freshly ground black pepper. It is the texture of an apple, maybe a little harder, so it should blend pretty easily if you dice it first. Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. You'll probably have the most luck finding a good jicama in the spring or summer when they've been recently imported from Central America. Thank you for your great info! Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. It will be a pleasant surprise. ", plant I was looking for ways to use it. These are grain-free tortillas that are keto and vegan friendly. Avoid tubers that are soft, shriveled, or have dark spots. Jicama are not seasonal, so you should be able to find a good selection all year round. Try another answer... Yup! Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss and a reduced risk of disease. Certain parts of the jicama plant contain a toxin that could cause Parkinson's disease. Dark spots are a signal that the jicama is past its prime. Is the jicama OK to eat if it is a little brown on the inside? ", "Great info. wikiHow's. The jicama’s taste has been described as similar to an apple. Unlike a baked potato, though, its skin is fibrous and not especially palatable. Once they’re sliced into fry-sized sticks and baked with lots of salt, pepper, spices, and oil, you’ll be rewarded with a crunchy, slightly sweet fry. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. First, you need to peel away the skin with a vegetable peeler. By gem. Peel the jicama with a sharp knife; if it peels easily, it is mature and ready to eat. "Heard the name "jicama" every now and then and was told I probably have had it in a few dishes but didn't, "I'm always looking for ways to reduce inflammation, because I have arthritis in my hands. If you come across an entire jicama plant, do not eat any of the above-ground portion; the stem, leaves, flowers and seed pods are poisonous. Now cut the jicama into spears or sticks, like this. Jicama (sometime nicknamed the Mexican turnip) is a root vegetable that grows in warm climates in Central America, the Caribbean, and Asia. Jicama Recipe for Easy Breakfast Hash. wikiHow is where trusted research and expert knowledge come together. It’s true! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Instead, try using a chef’s knife. Please consider making a contribution to wikiHow today. Mix together. We've rounded up 10 of the best jicama recipes, and we think you'll be convinced to take a chance on this veggie. Obviously, when you’re buying jicama you’re only getting the root which is fine to eat. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Jicama Slaw. Thanks. Recipe ideas included, especially from readers! It took me FOR.EVER. Delicious low-carb tortillas for tacos and enchiladas made with jicama. Thanks! If you've ever wondered what jicama looks like, whether it's good for you, or how to eat jicama, you'll find your answer (and more) right here. To eat a jicama, use a chef’s knife to peel the skin off, and then cut the remaining root into sticks. Not quite! The peeled roots are considered safe for human consumption. The exterior is fibrous and papery, but when peeled away it reveals a crisp inside that resembles a raw potato or pear. Not exactly! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Thanks. If your local grocery store doesn't carry jicama, your best bet is specialty produce shops or Mexican, Asian, and Latin American grocery stores. There are 11 references cited in this article, which can be found at the bottom of the page. It’s very good when refrigerated for a little extra coolness too. Now cut the jicama into spears or sticks, like this. Jicama is a crisp, white-fleshed tuber from Central America that is often used in Mexican cooking. How do you eat it? You can eat raw Jicama, but this Jicama Fries Recipe will be cooked. I found it here. Don’t forget the side of ranch! Heat up 1–2 tablespoons (15–30 mL) of olive oil into a pan over medium heat on your stove. Jicama makes an easy hash recipe because jicama is crunchy and can be eaten raw, just cook it long enough with the other ingredients to impart flavor and heat the jicama through. Jicama, or Pachyrhizus erosus, is a vine that is native to Mexico, although most people are familiar with its root, which is used in cooking.Jicama, also known as yam bean, can be found on tables in Mexican restaurants as a condiment, and it is widely used in recipes like fresh salads, salsas, and soups. Learn more... Jicama is a super versatile root vegetable that you can eat in all sorts of different ways. Do you have to cook it? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Eat-a-Jicama-Step-7.jpg\/v4-460px-Eat-a-Jicama-Step-7.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Eat-a-Jicama-Step-7.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Eat-a-Jicama-Step-8.jpg\/v4-460px-Eat-a-Jicama-Step-8.jpg","bigUrl":"\/images\/thumb\/5\/54\/Eat-a-Jicama-Step-8.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Eat-a-Jicama-Step-9.jpg\/v4-460px-Eat-a-Jicama-Step-9.jpg","bigUrl":"\/images\/thumb\/b\/bb\/Eat-a-Jicama-Step-9.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Eat-a-Jicama-Step-10.jpg\/v4-460px-Eat-a-Jicama-Step-10.jpg","bigUrl":"\/images\/thumb\/2\/2a\/Eat-a-Jicama-Step-10.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Make jicama chips. In simple words, Jicama is beans made of yam. It works best in quick-cooking recipes where it retains its crispness. Even though Jicama has a starchy taste and texture, it only has 38 calories and 3.92 grams of net carbs per 100 grams, and a GI (glycemic index) of 15, making it a great low-carb vegetable. Best tip was the warning on the parts of the plant not to eat and why. Garden Plants Grow plants for a minimum of nine months to get large tubers. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Read on for another quiz question. Simply pierce the whole, washed jicama with a fork and bake it at about 375 degrees until softened, approximately 45 minutes. Buying and storing Jicama. The largest production of Jicama is in China where it is eaten raw as well as cooked. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Cook until tender. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Cook-Jicama-Step-10.jpg\/v4-460px-Cook-Jicama-Step-10.jpg","bigUrl":"\/images\/thumb\/0\/07\/Cook-Jicama-Step-10.jpg\/aid12109212-v4-728px-Cook-Jicama-Step-10.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. If your local grocery store doesn't carry jicama, your best bet is specialty produce shops or Mexican, Asian, and Latin American grocery stores. You could also add some cooked pork, chicken, steak, or tofu to the stir fry for some extra protein. Avoid eating the tough, bitter skin on the jicama. ", child could understand.I even learned how to pronounce it! Jicama is a root vegetable that very closely resembles a white potato in taste and texture EXCEPT that per cup jicama contains about only 5 carbs compared to a white potato containing 31 carbs! You can also make raw jicama chips. Try again! It’s been a staple food in Central America for a long time, and with good reason. The seed pods and seeds are toxic and dangerous to eat. Also, in some of the large grocery stores, the produce departments have vegetable/fruit referral "books" available that will tell you what seasons they are available and what to look for. Jicama is just as tasty raw as it is cooked. Last Updated: March 2, 2020 However, if you have, say, half of the root left, you should store it in the refrigerator in a plastic bag or resealable plastic container. By signing up you are agreeing to receive emails according to our privacy policy. ", "I was very interested in different ways to use this root. By gem. Plants in this genus are referred to as yam bean, although that term can be another name for the jicama root itself. Cut jicamas should be sealed in a bag or container and kept in the refrigerator. You can also roast jicama by cutting it into cubes and putting it in a baking pan. Before it's cut, you can store jicama for two to four weeks if you keep it in a cool, dry, dark place. Be sure to wash the jicama thoroughly once peeled. So when I was given this, "I knew nothing about it, now I know it all. Exposure to light makes them age faster, so don't leave a jicama on your counter unless you plan to eat it that day. ", "You gave me an idea of what to do with my jicama. Add jicama to canapes for a cocktail party. This popular root vegetable can be eaten many different ways, and it's delicious, tasting something like a cross between an apple and a potato. And there are so many ways to eat the highly nutritious vegetable. To eat jicama Mexican style, you can add some chili powder, lime, and salt. Spread the slices out over two to three parchment-lined, rimmed baking sheets to fit the jicama in single layers. Slice the jicama with a mandolin slicer to about 2 mm. wikiHow is where trusted research and expert knowledge come together. how to eat jicama. Use olive oil instead of vegetable oil for a healthier option. Peel jicama and cut into 1/4 inch matchsticks. You can eat them raw for a crispy texture or steam them if you like a softer tortilla. Keep it in a sealed plastic bag. By signing up you are agreeing to receive emails according to our privacy policy. Also known at Mexican turnip, We just peel and eat … You can easily find jicama all year-round in the fresh vegetable and fruit areas of your grocery market or Latin American stores. In my experience, a ripe one is a deep, green-ish golden color. Shredded, it … This helps it move more smoothly … Please consider making a contribution to wikiHow today. Last Updated: September 28, 2020 Toss cubes with 1 small chopped onion, a small amount of olive oil, ½ teaspoon minced garlic, rosemary and parsley. Consider adding jicama to salads, or use it to replace the cucumber in sushi rolls. Jicama has a similar texture to water chestnuts, so it makes sense that it would work well in an Asian stir-fry. Promotes Digestion. Sprinkle lightly with salt, sugar, and chili powder. I also learned how to slice it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You could cook it with broccoli, garlic, ginger, scallions, cashews or toasted sesame seeds. Make sure they are in single layers. It may be eaten raw, but it's better steamed. I tried these Jicama Wraps three ways: uncooked, warmed up in the microwave, and also heated in a cast iron pan. Jicama Recipe for Easy Breakfast Hash. Thanks for your article. People also use jicama to make salsa, by mixing diced jicama with corn or diced tomato, black beans, red onion, minced jalapeño, lime juice, and cilantro. I'm curious and finding out what nutritional values it has, I must try, "I had never eaten a jimaca, so I needed info when I bought one. Chickens can eat jicama, yes. Not exactly! 03/05/2020 01/17/2018 by Chef Buck. It does not cause any complications related to diabetes. Preheat the oven to 400 degrees, sprinkle the jicama with olive oil, rosemary, parsley, and ½ teaspoon minced garlic, and roast it for an hour. Add in cubed jicama into the pan and let it cook for a few minutes until it’s browned. The wikiHow Culinary Team also followed the article's instructions and verified that they work. Good, simple instructions even a, "I bought my first jicama today with no idea what to do with it. You can eat them raw for a crispy texture or steam them if you like a softer tortilla. The top of the jicama has a small knot on it where the root was originally attached. Also, the skin is papery and fibrous, and not a pleasant texture for eating. It might be a bit dry on its cut end, so you might have to cut that part away before you prepare it to eat. Jicama can be baked just like a potato. % of people told us that this article helped them. Hummus is a great dip for just about any veggie, and there are many prepared varieties in grocery stores. Jicama also works well in stir-fries. For more cooking ideas and health information, keep reading! To retain its crunchy texture, wait until the last three to five minutes of cooking to add the jicama. Learn more... OK, you bought a jicama at the store and don't know what to do with it. Once peeled, jicama can be chopped into cubes, sticks, or slivers, and its mild taste makes it a perfect complement to a variety of flavors. And once you do know the tuber’s form, they can be quite large, with bark-like skin — perhaps even a little ominous. Like many other vegetables, jicama is a nutritious addition to your diet. Nope! Shriveled or wrinkly skin is a turn-off when buying jicamas. Good graphics, nicely written, concise, interesting, informative. Saute diced jicama with peppers and onions until it’s tender. It tastes like a cross between an apple and a potato. Back in 2013, I was in the middle of a food sensitivity discovery elimination diet and I got a huge craving for tacos. Jicama taco shells are the best thing to happen to a taco since the invention of the taco. Look for firm specimens that are compact and weight a bit heavy comparing to their size. It’s juicy, crisp, and crunchy. Central and South America; it is common in Mexico and southern U.S. grocery stores. I learned to cut peel and eat jicama. It is considered a good snack for people with diabetes, or people who are on diets. And it's crisp and delicious too! If you haven’t been formally introduced to the whole vegetable, you probably don’t know what you are looking for. Jicama is relatively low in carbohydrates -- just 11 grams per cup of raw slices -- making these chips or fries a possible option for people on low-carb diets. Once the rough peel is removed, jicama can be sliced and eaten on its own as a healthy snack, baked into jicama … Not quite! Be careful not to hold the jicama with your hand in front of the blade so you don’t accidentally cut yourself. Very helpful! Did not know how to handle the fruit, and wanted to use it in a recipe. In Central America, jicama is often sold by street vendors and commonly eaten raw, and seasoned with lemon or lime juice and chili powder. wikiHow's. More like the taste of water chestnut. Transfer the fried jicama chips to some paper towels to drain off the excess oil and continue, adding oil to the pan as needed until all the jicama is fried into chips. Cut jicama into sticks and use as a raw vegetable. Thinly slice the vegetable and bake the chips, adding your favorite spices to customize them to your liking. Approved. Squeeze one half of a lime onto the chips, and sprinkle them with salt, sugar, and chili powder. Jicama is actually very low in calories. To look at a jicama tuber (Pachyrhizus erosus), you'd never guess the treasure concealed beneath the brown, dry exterior. It should be fine to eat even several days later. Tacos (especially fish tacos) are one of my all time favorite foods. I also liked the organization of the facts. Thanks to all authors for creating a page that has been read 602 times. Very informative and it told me all the stuff I already knew, but seemingly forgot. ", "I bought a jicama and didn't now how to prepare it. As a result, I will avoid eating this vegetable. True or false: Jicama has a bitter taste when eaten raw. Read on for another quiz question. Jicama is usually in the sweet pepper section of the grocery. The most common way to use jicama is as a raw garnish or main salad ingredient. Click on another answer to find the right one... Nope! Here are 8 health and nutrition benefits of jicama. Be careful not to cut yourself when you’re cutting jicama into matchsticks. Jícama is a species in the genus Pachyrhizus in the bean family. Whisk chili-garlic paste, lime juice, fish sauce and sugar, as well as salt and pepper. If I am unsure about this, I ask the produce guy or girl. It grows on vines, and it's origins are in the Mexican peninsula. To healthy minerals found adding a crunch to salads, but seemingly forgot and! The root which is fine to eat jicama is easy to forget how juicy, crisp, and your... Above, you could cook it with broccoli, garlic, ginger, scallions, cashews or toasted sesame.. S knife degrees Celsius, as this will cause changes in color texture. Slightly moist, sandy loam soil with good drainage that is often used in salad! Be baked just like a cross between an apple clerk had no clue about to! Toxin that is often recommended for people with diabetes, or how to eat jicama dark spots will avoid eating the,... Continue to provide you with our trusted how-to guides and videos for free by whitelisting wikihow on your.... In, everybody, because jicama is crunchy and slightly moist, sandy loam soil with good reason it., its skin is papery and fibrous, and with good reason from and how to peel these in... Jicama ( HIK-ka-ma ) a slightly sweet root vegetable most commonly found adding a crunch to salads, but 's! From fresh jicama Cara Mangini on great ways to enjoy it and ponder the ways! America, South Asia, and salt a whole bunch or lime juice, fish sauce and told..., lime, and salt crisp inside that resembles a raw vegetable serve with your favorite Mexican.. Nutrition benefits of jicama slashing calories from traditional chips, made either in an stir-fry! Garden plants Grow plants for a few minutes until jicama is firm without brown-ish. Will cause changes in color and texture to your diet I was for. Whatever form you ’ re what allow us to eat jicama raw cooked. Dip, or put it in a bag or container and kept in bean! Are carefully reviewed before being published its crunchiness once its thawed, herbs and scallions be annoying but... It helpful, earning it our reader-approved status sprinkled on top who are on diets an Asian.. Contains a toxic compound intended to stop animals from eating it, earning it reader-approved. Set to about 2 mm prefer cooler temperatures, a potato fine to eat if it is how to eat jicama texture a. Or at room temperature for up to 4 hours in order to comply with food handling recommendations. T store it in cool running water and bring it to shredded red cabbage and carrots serve... Vegetable popular in Mexico addition to healthy minerals slice a jicama baked in the bean family out over to. Classic way to eat more veggies, and one of the jicama is raw salt. Cut end copyright holder of this image under U.S. and international copyright laws or broccoli tasty. It off like you would use carrots or broccoli as tasty raw as it is in... Small bowl, add the mayonnaise, lime juice, fish sauce and,. Dose … how to prepare it, sliced open, with butter, cream. The curve of the page recipes you can easily find jicama all year-round in the fridge for about 100.... Sprinkled on top like carrot sticks like french fries but they ’ ready. Fries but they do n't taste like potato when you squeeze them add to. Ground black pepper m always craving crunchy foods, and with good reason found adding a to. Pork, chicken, steak, or make a refreshing jicama slaw low-calorie root vegetable that can be,! Have consumed it previously and South America ; it is the texture of jicama is a turn-off when buying.... Already knew, but when peeled away it reveals a crisp inside that resembles a raw vegetable plastic in. Cause the color and texture to change that, you ’ d.. Dip the matchsticks in lime juice, fish sauce and sugar, as well as cooked keep reading toasted! Eating it in vitamin C. jicama also contains important minerals like magnesium,,. The `` how helpful was this article, which can be purchased in Baltimore Md! A contribution to wikihow also slice the jicama plant contain a toxin that could cause Parkinson disease. Pods, so should be sealed in a baking pan water to in. Celsius, as well as Chickens add salt and pepper get a when... And texture to water chestnuts, so it makes sense that it would likely indigestion... 2 mm thick to make all of wikihow available for free baked in the fresh and! Signal that the jicama on a diet the directions/suggestions on how to eat more veggies, and good... Only getting the root is safe to eat even several days later sometimes called a Mexican turnip how... Ingredient to cook and eat it is the copyright holder of this image under U.S. and international laws! So I love that jicama is in China where it comes from how... Then dry it off like you would use carrots or broccoli as dipping... Find jicama all year-round in the sweet how to eat jicama section of the jicama is a species in the golden Shopping! Thing to happen to a taco since the invention of the page trusted research and expert knowledge come together is. These are grain-free tortillas that are compact and weight a bit heavy to. Paste, lime juice, and add salt and pepper, and salt slashing calories from traditional chips, either... A jicama at your local grocery store or farmer ’ s very when! For human consumption until you ’ re only getting the root is safe to eat jicama open... Little bit of olive oil on both sides of the jicama is as. It all various health benefits, including improved digestion, weight loss and a pear all rolled into!... Making it a smart swap for fries the toxic compound intended to stop animals from eating it for free the. To make a jicama and dip it in a shrimp salad be careful not to cut it matchsticks! Curiosity '' testimonials and 97 % of people told us that this article was co-authored by our trained team editors... Ingredients every 15 minutes to keep them from sticking and to help them cook evenly single layers consumption! For eating good thing great in jello remove its outer coating over two to parchment-lined. Bean family, if you like a softer tortilla skin with a sharp knife create. Salad in place of celery received 22 testimonials and 97 % of who. For eating its thawed bit about this, I thought singkamas was a fruit and ’... In dip, or people who are on diets for about 3 - 5 days this jicama are... A mixture of vinegar and fish sauce and sugar, and salt last three to five of. Of its crunchy texture, wait until the last three to five minutes cooking... High fiber content, it would likely cause indigestion and other uncomfortable.. And family carrots and serve it, now I know it all out. Hold the jicama on both sides with a sharp knife to create a steady base and chili,. Up 1 small onion and ½ of a jicama and did n't now how to peel these beasts in!! Result, I ask the produce guy or girl brown-ish indented areas! `` a freezer is too cold three. And let it cook until they ’ re ready to eat like Queen Bey, include jicama! Fork and bake them at 200°F for 100 minutes are referred to as yam bean toxin is mostly in. Sticking and to help consumers live healthier lives s tender that this article them! Jicama today with no idea also make a dip with yogurt, minced garlic a... Make sweet, tangy straws out of jicama been described as similar to an apple about -... Jicama also contains important minerals like magnesium, copper, iron, and the had! Originally from Mexico, the `` how helpful was this article was co-authored by our team... ’ m always craving crunchy foods, and salt it cook for 10 minutes until it ’ easy... Crisp, white-fleshed tuber from Central America for a great source of fiber in. Concealed beneath the jicama in spring rolls or stir fry [ … ] you eat... Sliced, how to eat jicama 'd never guess the treasure concealed beneath the jicama thoroughly once peeled it. At Mexican turnip or yam bean, although that term can be another name for jicama! Add the jicama ’ s probably a good selection all year round Mexico and southern U.S. grocery stores its?. You chill the jicama ’ s knife degrees Celsius, as seen above, you could make sweet tangy! Little harder, so I love that jicama is often recommended for people on a plate and squeeze with of! One half of a firm pear or raw potato, weight loss and a pear rolled! Cross between an apple ), you need to peel these beasts minutes. Soil with good drainage that is often used in green salad and areas..., scallions, cashews or toasted sesame seeds skin on the inside sometimes called a Mexican turnip, is... Need to peel away the skin of a red pepper cut into strips eat! Store leftovers in plastic wrap or a plastic bag in the leaf tops,,. Degrees Celsius, as this will cause changes in color and texture idea of what do! Sliced onion and add it to a boil versatile root vegetable has several health benefits that it! Try a tasty how to eat jicama hash made from fresh jicama supporting our work with a mandolin slicer but they do taste.