Swaps. For the fresh basil: 1 tsp dried basil or Italian seasoning; For the â¦ Cook â¦ In small bowl, whisk together coconut milk, lemon juice, Spinach & Herb Seasoning and Garlic Garlic Seasoning. I've had people on Instagram ask me if it can be made with chickenâ¦ Add the olive oil and the chicken and cook until golden brown, about 4 minutes. It's fast (about 30 minutes) and simple to make! Do the same with 2 pieces of garlic. Whisk tapioca and mustard into coconut milk, then add to skillet and whisk to combine. Cook chicken for about 4 minutes per side, until cooked through. Add onions and sauté, stirring occasionally until translucent â about 3 â¦ Serves 4 . You cook everything together in one pan, just a few ingredients you can have on hand all of the time, and dinner is done. BAM. 4 boneless, skinless, chicken breasts (about 2 lb) 1 Tbsp chopped fresh basil leaves; 1 Tbsp garlic powder; 1 tsp salt; 1/2 tsp black pepper; 1 Tbsp avocado oil; Sauce. Remove just the chicken from skillet with tongs to make the sauce. My husband has been out of town five out of the past six weeks and I’ve been making dinners that are one hundred percent catered to my tastebuds. chicken with sundried tomatoes by itself or over pasta, rice, quinoa, Bring to a simmer. Cook about 2 minutes or until heated. Spinach & Artichoke Chicken Skillet 1/2 of recipe (1 chicken breast): 301 calories, 10.5g total fat (4.5g sat fat), 654mg sodium, 8.5g carbs, 2.5g ï¬ber, 4g sugars, 41g protein Green Plan SmartPoints® value 6* Blue Plan (Freestyleâ¢) SmartPoints® value 4* Cook: 15 minutes Tagged: Lunch & Dinner Recipes, 30 Minutes or Less Ingredients Two 5-oz. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Chicken. He really hates tomatoes and artichokes, quinoa is meh – he’ll eat it but he definitely wants it with some kind of meat and I could eat a big bowl of it sans meat – and artichokes he doesn’t dislike, but he isn’t as crazy about them as I am. Stir in spinach, chicken, artichoke hearts and sun-dried tomatoes. “This was honestly the best thing I’ve cooked in a long time. Sear chicken until browned on both sides. Plate chicken, and cover to keep warm. Then remove Heat the olive oil in the skillet â¦ I loooooove me some artichokes. In large skillet, heat oil over medium high heat. Please leave a comment on the blog or share a photo on Pinterest. Season â¦ MEAL PREP IDEA: Make enough to create a few meal preps bowls for the week ahead. Donât want to miss a recipe? Add the spinach and artichokes and stir, cooking until the spinach wilts, about 1 minute. ALL RIGHTS RESERVED | Â© 2020, Lodge 14 Inch Cast Iron Wok. Saute over medium heat 3-4 minutes until spinach is wilted and artichokes begin to brown on the edges. 2 cloves garlic, minced. Add the milk and use your spatula to scrape along the bottom. Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. This dish is based on my spinach artichoke salmon recipe that I posted last summer. Heat a large skillet over medium-high heat. Simple ingredients give this tasty skillet spinach artichoke chicken a ton of flavor and get dinner on the table in just 30 minutes! I'm so happy you have stopped by! So this spinach and artichoke chicken skillet is exactly what I want on busy weeknights. Add garlic, chicken broth and spinach. Add chicken and cook until golden, about 6 minutes per side. The flavorful base had loads of garlic, onion, chopped artichoke hearts and baby spinach. Add the garlic to the skillet and cook, stirring continuously, for 30 seconds. Enjoy as is or alongside rice or potatoes! Chickens in a tasty spinach artichoke sauce now I've got some butter and olive oil in the skillet very compelling footage there. We’re talking pan roasted artichokes with garlic and spinach, whisked into a light and creamy white sauce, and served with very lightly breaded and browned chicken with the perfect topping of parmesan cheese. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken registers 165F. Add in spinach and artichokes and cook until spinach has wilted, about 2-3 minutes. If you are a fan of spinach artichoke dip (seriously. I’ll definitely make again!” – Vicki. Add the onion and cook, stirring occasionally, â¦ Remove skillet from heat; clean, if needed. Combine the ingredients: Roll down the opening of the bag a little just so you donât accidently get â¦ Stir in baby spinach, artichokes and red peppers and cook until spinach starts to wilt. Your email address will not be published.